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Welcome! We’re Excited to Work with You!
Direct Billing Available for Most Insurance Plans
Our Registered Dietitians, Therapists, and Occupational Therapists are accepting new clients!
New Clients: Please select a service from our list and choose the appointment type that best fits your needs. To ensure the best match with a clinician, complete our online intake form within 48-hours of booking, or schedule a 15-minute phone consult. Alternatively, admin@alittlenutrition.com or call us at 1-204-515-7466.
Returning Clients: Click on your practitioner’s photo to see their availability for follow-ups.
Therapy Services: Our clinicians are Masters-level Registered Social Workers (RSW) and Canadian Certified Counsellors (CCPA). Please check with your health insurance plan to confirm which credential—RSW or CCPA—is covered for direct billing or reimbursement.
Pediatric / Child Appointments: Please book appointments using the child’s full name and date of birth.
Phone Appointments: For phone consultations, book a virtual slot and email to confirm that you would like a phone call at your scheduled time.
Office Policy: We require a credit card on file to secure your booking, per our reservation and cancellation policy. Your card will only be charged at the time of your appointment. We also accept cash, cheque, e-transfer, and credit card payments.
New Fee Schedule Dec. 1st, 2024: Dietitian ($195 for initial assessment/ $140 for follow-up appointments), Therapy $150/hr, Occupational Therapy $150/hr.
Read Our New Client Welcome Letter: Click HERE
Welcome to our online booking site
Free 15-min Consultations - Dietitian, Therapist & Occuptational Therapist
Ready to take the first step toward better health and well-being? Schedule a complimentary 15-minute consultation to discuss how our dietitian, therapy, or occupational therapy services can support your goals. Select the service you're interested in, and we’ll promptly give you a call to explore how we can assist you.
Prefer not to book online? No problem! Simply choose a time slot that fits your schedule, and give us a call at 1-204-515-7466 or email us at admin@alittlenutrition.com to secure your consultation. During this free session, we’ll spend time understanding your needs and explaining how our expert team can help you on your journey to health.
Dietitian/ Nutrition Counselling- Adults, Youth & Pediatrics
Confused about what to eat? Let us help you sort it out! Navigating the world of nutrition can be complex, but it’s never too late to make a change or to start feeling better about your health. Wave goodbye to days of feeling tired, sluggish, or simply worn out. With us, you CAN reclaim your vitality through improving nutrition!
Here’s how a registered dietitian can help:
🌟 Personalized Nutritional Guidance: Our registered dietitians are here to help you find a pattern of eating that works for you. After reviewing your current eating patterns and health objectives, we'll offer tailored recommendations that you can start applying immediately.
💪 Unwavering Support: Change isn't easy, but it's a lot more achievable with the right people by your side. Your dedicated dietitian coach will be your compass, keeping you on the path to your best self. Personal support from experts who genuinely care? Check!
Embark on a journey to:
🧩 Demystify Healthy Eating: Learn what, when, and how much to eat without scratching your head.
🍽️ Confidently Choose Your Food: No more second-guessing what’s on your plate.
📝 Master Meal Planning and Meal Preparation: Learn how to meal plan and meal prep that suits your lifestyle. Depend more on your own delicious, nourishing creations.
🔋 Energize Your Life: Speed up your metabolism and reclaim your energy.
🌿 Revitalize Your Lifestyle: Feel your absolute best, day in and day out.
✅ Forge New Eating Habits: Embrace foods that nourish and satisfy.
🤔 Learn about "why we eat the way we do". Gain strategies to manage emotional eating.
🧘 Adopt Mindful Eating: Say goodbye to autopilot eating and hello to truly experiencing your meals.
Why is this important? Our dietitians conduct thorough nutrition assessments and utilize medical nutrition therapy to demonstrate how wholesome eating can be your ally against various health concerns, including:
-Cholesterol and Blood Pressure
-Weight Concerns
-Conditions like PCOS, Gout, Fatty Liver, and Inflammation
-Skin Challenges: From Psoriasis to Acne
-Bone Health Concerns like Osteoporosis
-Immune System Support
-Embracing Plant-Based Eating (Vegan/Vegetarianism)
-Hormonal Imbalances, including Hypothyroidism
-Menopause Transition
-Iron-Deficiency Anemia
-Menstrual Concerns: From Hypothalamic Amenorrhea to PMS
-Chronic Inflammation Reduction
Ready for a change? Don’t just dream about feeling alive — let us help you make it your reality! Your journey to renewed health is just a click away.
Get in touch with us and learn how to nourish your body and feel great! 🌟🥑✨
Therapy/Counselling - Adults, Youth & Children
Therapy and Counseling Services
Are you struggling with life’s challenges, feeling overwhelmed, or unsure where to turn? If you need a compassionate, expert listener to guide you through, individual therapy can provide the focused support you’re looking for.
In individual therapy, a dedicated therapist works one-on-one with you to help you achieve your personal goals. Whether you’re battling anxiety, dealing with relationship challenges, or seeking to improve your emotional health, our therapists offer a customized approach to help you move forward.
Individual Therapy Might Be Right for You If:
-You find yourself worrying over the same issue repeatedly.
-You’re unsure who you can trust with your personal struggles.
-You want to explore why you’re feeling a certain way.
-You’re interested in therapy but prefer to maintain control over your pace and methods.
-Your challenges are affecting other areas of your life.
-You’re looking for someone to truly listen and understand.
Individual therapy is particularly effective because it’s fully tailored to you. Unlike group therapy, it allows you to control the pace and style of your sessions, with personalized feedback and flexible scheduling.
What We Offer: Our team comprises registered social workers (MSW, RSW) and Certified Canadian Counsellors (CCPA), ready to support you with:
-Anxiety
-Depression
-Mood disorders
-Eating disorders
-Self-esteem and body image issues
-Trauma
-Self-harm
-Grief and loss
-Life transitions
-Family and relationship challenges
-Emotional health
-Stress management
Our therapists see you within the context of your family and community, recognizing that you are not alone. We’re here to advocate for you and connect you with resources as needed.
If you’re planning to use medical insurance, please confirm coverage for either a registered social worker or certified counselor based on your plan before booking.
Take the first step toward a better tomorrow. Reach out today for an assessment or to schedule your first appointment. We’re here to help you create meaningful change.
Occupational Therapy - Adults, Youth & Pediatrics
What is Occupational Therapy?
Occupational Therapy supports meaningful engagement in activities, also known as ‘occupations’, of everyday life. An ‘occupation’ refers to any activity a person participates in, including self-care, productivity, and leisure. Occupational therapists use evidence-based and client-centered practices to promote independence and improved quality of life. They take a holistic approach to care, considering the person, environment, and occupation.
Pediatrics: What are child and youth occupations?
Childhood occupations can be categorized into the following:
Self-care, including feeding and eating, dressing, grooming, toileting, and sleep
Productivity, including academic-related activities (attending class, completing homework), and chores (cleaning, organization)
Leisure, including social (making friends, participating in community events, interacting with family), and play (sports, games, hobbies)
For children, OT plays a crucial role in their overall development. It helps them develop essential skills such as fine motor skills, hand-eye coordination, and sensory processing. Through playful activities and targeted interventions, occupational therapists assist children in reaching important developmental milestones. They focus on enhancing their cognitive, social, emotional, and self-help skills, setting a strong foundation for success at home, school and beyond.
What can Occupational Therapy help with?
Some of the common areas we support both adults and children include:
-Executive Functioning (including organization, attention, planning, impulse, flexibility, problem solving skills, and more)
-Pain management
-Energy conservation
-Stress and anxiety reducing skills
-Sensory processing
-Improving social skills
-Self-regulation
-Mindfulness
-Improve memory, concentration, and problem-solving skills
-Burnout recovery
-Time-management
-Goals planning
-Occupational balance
-Increasing self-esteem and confidence
-Daily routine, structure, and planning
-Sleep hygiene
-Selective sensory eating (picky eating) and expanding accepted/ preferred foods.
-Fine and gross motor skills
-Handwriting
How Occupational Therapy can help with mental health?
Occupational therapy extends its benefits to individuals struggling with mental health issues. Occupational therapists work with people experiencing anxiety, depression, or other mental health conditions to develop coping strategies, manage stress, and improve overall well-being. They incorporate therapeutic activities into their sessions, such as sensory-based strategies, mindfulness exercises, and stress management techniques, to promote emotional regulation and enhance quality of life.
Who may benefit from Occupational therapy?
Occupational therapy (OT) is a dynamic and diverse field that offers countless benefits to people from all walks of life. Whether you're a child with developmental delays, an adult recovering from burnout, or neurodivergent looking for affirming support, OT can make a significant impact on your life. Some of the people we support include:
-Autism: Receive tailored support that recognizes and builds on individuals unique strengths, intense interests, and abilities, fostering self-confidence and enhancing capacity in life.
-Neurodivergence/ ADHD’ers: Receive affirming personalized strategies and support to improve focus, organization, sensory differences, time management, and social skills.
-People with sensory processing differences: Individuals, who struggle with processing sensory information and need strategies to manage their unique sensory responses.
Individuals with mental health needs: Those dealing with mental health conditions such as anxiety or depression, benefiting from strategies to manage daily life and improve emotional well-being.
-Developmental delays: Receive customized interventions that foster growth in fine and gross motor skills, cognitive abilities, social interactions, and daily living skills, thereby supporting them in reaching their developmental milestones.
-Learning disabilities: Support for enhancing cognitive functions, fine motor skills, and organizational abilities.
-Behavioral concerns: Work with interventions that promote desired behavior, enhance self-regulation, and develop coping strategies, aiding in interpersonal relationships and everyday functioning.
-Individuals experiencing stress: Those suffering from home or work related stress, needing assistance to improve their wellbeing.
What can be accomplished through Occupational Therapy?
Some of areas that OTs work on include:
-Developing organization and planning skills to support academics and work.
-Learning sensory and coping strategies to support emotional regulation.
-Developing mindfulness and sleep hygiene techniques to support individuals after injury, illness or burnout.
-Teaching energy conservation techniques for individuals with chronic illnesses to manage fatigue.
-Improving attention and focus and social skills to support interpersonal relationships.
-Enhancing children's play skills to promote social interaction and cognitive development.
-Working on skills needed to interpret and respond to visual information, crucial for reading, writing, and spatial awareness.
-Encouraging participation in hobbies and recreational activities that contribute to a balanced and meaningful life.
-Improving fine motor skills to develop handwriting and use of utensils during meals.
-Learning self-care tasks, such as getting dressed and brushing teeth.
Follow-Up Appointments
Already meeting with one of our clinicians? Click on your clinician to view their schedule and book your in-person or virtual follow-up appointment here!
Intuitive Eating/ Relationship With Food Nutrition Coaching
Improve adult disordered eating and build a positive relationship with food. Are you ready to make peace with food and find freedom with your food choices? Do you want to discover how to resolve emotional and stress eating?
Do you want to figure out how to stop binge eating foods and gain back control over your eating?
If so, we can help you assess your relationship with food and help get you back on track with a personalized approach to improving your relationship with food!
**FOR TEENS: please book our Teen Nutrition appointment to ensure we have the right dietitian for you!
Teen Eating Disorder Assessment/ Screening (Age 12+-18 y.o.)
Initial Appointments for Teens are currently being held virtually with the parent/caregiver(s). Follow-up appointments will have the option of in-person or virtual. (*please note: if you do not see an open appointment, please email admin@alittlenutrition.com).
Do you have concerns about your pre-teen or teenagers eating and mental health? Have you noticed a change in their eating patterns, weight, energy level and mood? Are you suspecting that your loved one may be struggling with an eating disorder or their relationship with food?
If so, you have come to the right place. Our team of dietitians and therapists provide collaborative care to help repair your loved ones relationship with food, and the emotional underpinnings that they might be struggling with.
We use an informed Family-Based Treatment approach to supporting your loved one in restoring their health.
The first session being the initial assessment is 80 mins and is with the parents / caregivers only. A treatment plan will be developed at this time, and it will be decided if it is indicated that your loved one attends the follow-up appointments. In some cases the dietitian only works with the parents until a certain point where it is appropriate to have your loved one involved in the appointments.
Follow-up appointments with parents and caregivers are recommended to be weekly until it is indicated that appointments can be spaced out further apart. Follow-up length will be recommended at the time of the initial assessment and can range from 30 min appointments to 50 min appointments.
Here are some signs that your teen may be struggling with an eating disorder and needs immediate help:
-5 to 10 lbs or more of recent weight loss.
-is experiencing unexplained digestive pain or gut issues.
-has changed their eating pattern to exclude foods like animal meat, gluten, dairy, sugar or carbs.
-obsessively analyzing data from food tracking and workouts apps.
-irritability, depression and social withdrawal.
-excessive preoccupation with calories, food or "healthy eating".
-frequent negative comments about their weight and shape.
-restriction of food intake.
-weight gain.
-making excuses to avoid eating.
-compulsive exercising.
-frequently eating excessive amounts of food in a short period of time.
-consuming food alone, at night or secretly.
-using laxatives or diet pills.
-going to the bathroom immediately after eating.
Adult Disordered Eating/ Eating Disorder Counselling
OUR TEAM IS HERE TO SUPPORT YOU! You deserve kindness, compassion and a thoughtful approach to your eating disorder recovery.
We help you peel back the layers in all areas of your life – mentally, physically, emotionally – so that we can take an individualized approach to your healing support. We also believe that health is so much more than a number on the scale or the food that we eat.
We strive to be weight-inclusive, trauma informed and gender/sexuality affirming.
We are a team of Health at Every Size ® (HAES)-informed, non-diet dietitians.
We use intuitive/mindful eating models of care.
Our practice combines expertise in nutrition and psychology for the most effective support.
YOU ARE SUPPORTED AT EVERY STEP:
We recognize there is no 1-size-fits-all when it comes to your nutrition. We take an individualized approach to best support your recovery.
We will work alongside you to help you with:
-Eating structure, such as planning meals and snacks.
-Learning how emotions are linked to your eating.
-Introducing fear foods and making peace with food.
-Transitioning to intuitive eating in later stages of recovery.
OUR TEAM SPECIALIZES IN EATING DISORDERS INCLUDING BUT NOT LIMITED TO THE FOLLOWING (NO DIAGNOSIS
REQUIRED):
-Avoidant/Restrictive Food Intake Disorder (ARFID)
-Anorexia Nervosa
-Binge Eating Disorder (BED)
-Bulimia Nervosa
-Disordered eating
-OSFED – Atypical Anorexia Nervosa
-OSFED – Binge Eating Disorder (of low frequency and/or limited duration)
-OSFED – Bulimia Nervosa (of low frequency and/or limited duration)
-OSFED – Atypical Anorexia Nervosa
-OSFED – Binge Eating Disorder (of low frequency and/or limited duration)
-OSFED – Bulimia Nervosa (of low frequency and/or limited duration)
-OSFED – experiencing significant distress due to symptoms that are similar to eating disorders, but do not meet the full criteria for a diagnosis.
-Restrictive eating
-Unspecified feeding or eating disorder (UFED)
-Anorexia Nervosa
-Bulimia Nervosa
-Binge eating disorder
-Orthorexia
-Avoidant and Restrictive Food Intake Disorder (ARFID)
-Atypical Anorexia Nervosa
-Other Specified Feeding or Eating Disorder
-Body Image
-Intuitive Eating
*Note: When working with adolescents Susan primarily uses a Family Based Therapy (FBT) / Maudsley approach, but may also adapt nutrition care based on individual circumstance and need.
Select a session
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Need Help? 1 (204) 515-7466 admin@alittlenutrition.com