I’m Therese Marie, passionate about sharing the gift of holistic healing and life & wellness coaching through a natural, restorative approach to self-care. Since 2005, I’ve been creating safe, nurturing spaces for clients to experience deep relaxation, restore energetic balance, and cultivate lasting well-being.

My therapies and coaching sessions support stress and anxiety relief, emotional and physical pain management, and overall vitality. Beyond healing, I guide clients in their journey of personal and professional growth—empowering them to live with greater clarity, purpose, and resilience.

With nearly two decades of experience, I invite you to reconnect with your natural vitality and embark on a transformative path toward balance, renewal, and growth.

I’m Therese Marie, passionate about sharing the gift of holistic healing and life & wellness ... Read More

Donna Edwards, RN, BScN, IBCLC – Lactation Consultant

Donna Edwards brings nearly 40 years of experience supporting families through their infant feeding journeys with compassion, skill, and deep respect for each family’s unique story. She has worked across hospital, home, and community settings, giving her a broad and practical understanding of the many ways feeding challenges can arise — and how they can be thoughtfully addressed.

Donna is passionate about helping families build confidence and connection through feeding, whether that involves initiating breastfeeding, navigating challenges along the way, re-lactation after disruptions, or supporting the transition through weaning. She believes that there is no one “right” way to feed a baby, and that care should always honour a family’s goals, values, and lived experience.

Families often seek Donna’s support for:

⚪ Breastfeeding initiation and early feeding challenges

⚪ Latch difficulties, pain, or nipple trauma

⚪ Low milk supply, oversupply, and pumping support

⚪ Infant weight gain and feeding effectiveness

⚪ Tongue tie and oral function concerns (in collaboration with other providers)

⚪ Supplementing, combination feeding, and formula support

⚪ Re-lactation after illness, separation, or other interruptions

⚪ Weaning and feeding transitions

⚪ Emotional support around feeding stress or uncertainty

Donna’s approach is collaborative, gentle, and empowering. She works alongside families to develop practical, individualized plans that fit their real lives and provides evidence-informed guidance in a calm, reassuring manner. Above all, Donna strives to ensure that families feel heard, respected, and supported as they navigate one of the most meaningful and vulnerable stages of early parenting.

If you’re feeling unsure, overwhelmed, or just want compassionate guidance, Donna is here to support you. Book a lactation consultation today and take the next step toward feeling more confident and supported in your feeding journey.

Donna Edwards, RN, BScN, IBCLC – Lactation Consultant Donna Edwards brings nearly 40 years of ex... Read More

Welcome, I’m Tanya Saunders, and I have been a dedicated dietitian for the past 19 years. I focus my care on the management and prevention of hypertension, high cholesterol, and heart disease. As well, as supporting clients with celiac disease.

My approach to nutrition is rooted in a deep understanding and a passion for helping others find joy and health in their food choices. I am a mother of two boys, and I’m well acquainted with the challenges and struggles that accompany the endeavor to nourish both myself and my family.

My personal journey began with my own diagnosis of Celiac Disease. This was not merely a professional challenge, but a profound change in my own lifestyle. I’ve learned to navigate the world of food in a way that honors my body’s needs: selecting groceries, crafting gluten-free meals at home, enjoying restaurants, and partaking in family gatherings—all through a lens of mindfulness and enjoyment without gluten.

Living with Celiac has deepened my empathy and connection with those facing similar dietary changes. I’ve experienced the learning curve firsthand, from understanding the right questions to ask when offered food, to becoming adept at reading food labels. I’ve also come to appreciate that Celiac Disease manifests uniquely for each person, with a spectrum of symptoms and a variety of discovery stories, all influenced by different support systems from home, work, and friends.

I understand that grieving the loss of gluten-containing foods is a journey, not a one-time event. It’s a path I walk myself, continually discovering and delighting in gluten-free choices that are both healthy and satisfying. I am here to share with you the facts, the support, and the companionship you need on your own journey with Celiac.

By choosing to work with me, you’re not just selecting a dietitian. You’re choosing a nutrition coach who has lived through the same challenges that a gluten-free life entails. Together, we will explore a world where your diet is not limited but enriched. Let’s embark on this path to wellness with joy and understanding.

Welcome, I’m Tanya Saunders, and I have been a dedicated dietitian for the past 19 years. I focu... Read More

Marriage and Family Therapist Individual, Couple, and Family Therapy

I am a Marriage and Family Therapist, and I work with individuals, couples, and families who are navigating a wide range of life challenges. I bring warmth, curiosity, and a deep respect for each person’s lived experience into the therapy space. I have extensive experience supporting individuals in recovery from addiction and enjoy working with the emotional patterns and underlying wounds that often show up in relationships, coping strategies, and self-understanding.

I support clients with concerns including trauma, inner-child healing, emotional regulation, anger management, grief and loss, anxiety, depression, disordered eating, relationship challenges, communication difficulties, and parenting concerns. My work often focuses on helping people build self-compassion, strengthen healthy boundaries, and develop more fulfilling relationships with themselves and others.

My approach is systemic and attachment-based, and I integrate evidence-based modalities such as Internal Family Systems (IFS/parts work), Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), narrative therapy, mindfulness, and self-compassion practices. I work collaboratively and flexibly, tailoring therapy to your unique strengths, values, and goals.

I believe that people are the experts in their own lives and have always been drawn to listening deeply to others’ stories. I view therapy as a space to gently shine light into the parts of ourselves that may have been overlooked, misunderstood, or avoided—creating opportunities for insight, healing, and meaningful change. I often describe my role as “holding the flashlight,” walking alongside you as a guide while you explore what feels difficult and discover new ways forward.

I place strong emphasis on the therapeutic relationship, as safety, trust, and connection are essential for effective therapy. I invite you to reach out to schedule your first session and begin exploring what healing and growth could look like for you.

Marriage and Family Therapist Individual, Couple, and Family Therapy I am a Marriage and Family ... Read More

Sharra Kohm is a weight-inclusive Registered Dietitian who supports individuals living with eating disorders and disordered eating. She brings a compassionate and collaborative approach to her work, helping clients repair and develop peaceful relationships with food and their bodies.

Sharra strives to create a space that feels warm, supportive, and non-judgmental. She is committed to cultivating a practice that is person-centred, trauma-informed, and affirming of gender and neurodiversity. She is passionate about embodiment and supporting people in moving toward greater food freedom.

Sharra Kohm is a weight-inclusive Registered Dietitian who supports individuals living with eatin... Read More

Kathleen is passionate about working with clients to improve their relationship with food and supporting them to eat in a way that is nourishing, sustainable, and enjoyable. She works alongside clients to guide them towards making changes that support their nutrition-related goals and management of various health conditions in the long-term.

Kathleen is a Certified Diabetes Educator and works with clients with all types of diabetes to manage their blood sugars without restriction. She has a special interest in working with individuals with diabetes and disordered eating and eating disorders, working with clients to find a more peaceful relationship with food while learning to care for their body and manage their diabetes.

Her other areas of interest include working with clients with PCOS, heart health concerns, and also loves helping clients with sports nutrition to help them to fuel their bodies to support performance.

Kathleen is a Certified Intuitive Eating Counsellor and helps support clients to have food take up less of their mental energy so they can focus on other things that matter to them.

Kathleen is passionate about working with clients to improve their relationship with food and sup... Read More

Do you struggle with an inner conflict between a part of you who wants to change, and a part that keeps showing up doing the opposite? Are you caught in ambivalence? Unwanted emotional cycles? Unsatisfying relationships or a work-life that’s not working?

I understand the all-too-human predicaments of dissatisfaction, and the efforts to make change, reduce suffering, and “get it right.” We all have good intentions, but sometimes it’s hard to see the way forward, to feel ok about ourselves, to simply cope.

I’m a systemic therapist (RMFT) who works with individuals, couples, and families, and I would like to work with you to help you make sense of where you are, and move forward with new skills and greater understanding and self-compassion.

People I work with: - Individuals, couples, parents, families - Children and youth - 2SLGBTQI+ - People of diverse backgrounds - Aging and elderly people

Areas of specialty: - Trauma and family of origin issues - Relational issues - Disordered eating - Addictions -Mental health issues – anxiety, depression, personality disorders -Communication and conflict resolution -Parenting -Divorce, separation, blended families, family transitions -Sexuality

I am well-versed in many therapy models, and will adapt my approach to what suits the client best. In sessions, according to client interest and need, I may incorporate mindfulness, solution-focused therapy, cognitive behavioral therapy, dialectical behavioral therapy, schema therapy, internal family systems therapy, emotionally focused and attachment therapy, intergenerational family therapy, relational life therapy, expressive arts, and/or EMDR.

If you’d like to learn more, please contact me for a fifteen-minute free consultation, or book a therapy session with me now.

Do you struggle with an inner conflict between a part of you who wants to change, and a part that... Read More

Helping individuals and families feel more confident, nourished, and supported in everyday eating

Are you feeling stuck with food—whether it’s managing a health condition, feeding your family, or just figuring out what to eat that actually works for your life? Emily can help.

Emily is a Registered Dietitian and Certified Intuitive Eating Counselor who works with teens, adults, and families to build a more sustainable, balanced approach to eating. Her clients often come to her feeling overwhelmed by conflicting food advice, struggling with stress-related eating, or needing support navigating big life changes like pregnancy, parenting, or managing a chronic condition.

She offers support with:

✅ Nutrition for chronic health conditions like high blood pressure, cholesterol, or chronic pain ✅ Meal planning for busy individuals and families ✅ Prenatal and postpartum nutrition ✅ Family nutrition ✅ Emotional, stress-related or binge eating ✅ Teen and adult eating disorders / disordered eating ✅ Intuitive eating and relationship with food

Emily brings a down-to-earth presence to her sessions. She helps clients tune out the noise of diet culture, reconnect with their bodies, and build habits that feel realistic and empowering—without guilt or rigidity. Her background in culinary arts also means you’ll leave sessions with practical, doable ideas for meals that work for your preferences and needs.

✨ If you’re ready for nutrition support that actually fits your life, Emily is here to help.

Helping individuals and families feel more confident, nourished, and supported in everyday eating... Read More

Meet Manvir, RD

Manvir is a Registered Dietitian based in Manitoba who is passionate about helping people feel more at ease with food and confident in caring for their bodies—without rules, restriction, or shame. She supports clients in building sustainable, flexible habits that fit their real lives, while nurturing a peaceful, trusting relationship with food.

Manvir brings a deeply culturally inclusive lens to her work, with a special appreciation for Punjabi foods and traditions. She believes cultural foods are something to be celebrated—not changed or “fixed.” Her goal is to help clients feel proud of their food heritage while finding ways to nourish their bodies in a way that feels supportive, satisfying, and aligned with their values.

Her approach is compassionate, evidence-informed, and individualized, rooted in a non-diet, weight-inclusive framework. Rather than focusing on weight or rigid plans, Manvir partners with clients using practical, empowering tools like grocery store navigation, label reading for curiosity (not rules), and realistic lifestyle strategies that support energy, well-being, and long-term health.

Manvir is fluent in both Punjabi and English, and is committed to creating a welcoming, affirming space where clients of all backgrounds, body sizes, and identities can feel respected, supported, and understood.

Meet Manvir, RD Manvir is a Registered Dietitian based in Manitoba who is passionate about helpi... Read More

Chinwe is a Registered Dietitian with 15 years of experience and a focus in women’s health. Born and raised in a Nigerian household in Southern Manitoba, Chinwe has developed a diverse perspective on food, nutrition and wellness. Chinwe supports her clients in achieving their desired health goals, through non-diet nutrition education, rooted in building a positive relationship with food. Chinwe believes that every person deserves to be supported in their health journey in a way that feels encouraging, positive and fits their personal lifestyle.

Chinwe is best suited to help those who are seeking support with menopause related health concerns, prediabetes, diabetes, iron deficiency anemia, exercise nutrition and hydration, blood pressure, cholesterol and heart disease concerns, questions about grocery shopping, meal planning and meal preparation support, and anyone navigating emotional eating and their relationship with food.

Chinwe is a Registered Dietitian with 15 years of experience and a focus in women’s health. Born ... Read More

Kerby Sylvester, Registered Dietitian

Meet Kerby Sylvester, a Winnipeg registered dietitian with years of experience helping clients improve their relationship with food and their bodies. She specializes in working with adults with chronic health conditions (diabetes, cholesterol, hypertension) and those with disordered eating. What sets Kerby apart is her passion for supporting parents with selective eating concerns and intuitive eating practices in their children and adolescents.

As a mother of two herself, Kerby understands the importance of wholesome nutrition and intuitive eating from a young age. She believes in providing inclusive care in a safe and welcoming space, applying a whole-person approach to best support her clients. With her unique approach that blends evidence-based nutrition, non-diet and intuitive eating principles, and weight-inclusive practices, Kerby helps her clients overcome guilt and shame around eating to foster a more flexible and free relationship with food.

Traveling and learning about cultural foodways ignited Kerby’s love for food and nutrition. She believes that food is more than just nourishment and plays a huge role in her life, whether through family traditions, cooking or baking for her family and friends, or discovering new foods at local restaurants.

If you’re ready to ditch the diet mentality and embrace a more holistic, sustainable approach to nutrition, Kerby is here to help. With her compassionate and calm nature, she creates a safe and supportive space for her clients to work toward optimal health and well-being. Book your appointment with Kerby today and start your journey towards a more flexible, free relationship with food.

Kerby Sylvester, Registered Dietitian Meet Kerby Sylvester, a Winnipeg registered dietitian with... Read More

As a dedicated nutrition counselor, I offer weight-inclusive, evidence-based, non-diet nutrition care. I am passionate about helping individuals improve their relationship with food and encouraging them to challenge diet culture and its negative messages about food and bodies. My goal is to support you in practicing self-compassion as you work towards an improved relationship with food and self-acceptance.

I understand that discussing eating habits is very personal and can sometimes be difficult. I aim to ensure you feel heard, understood, and supported. I provide compassionate, nonjudgmental nutrition care in an inclusive space. I am aware of my many unearned privileges and actively work to identify how they impact my life and work. I strive to keep doing better in this world and advocate for social justice.

My experience includes supporting individuals in caring for chronic health issues, such as increased blood sugar, blood pressure, and cholesterol, as well as mental health concerns and disordered eating. I work with you to find unique solutions to achieve your health goals and life balance. After all, the food we eat is only one (delicious) part of living well.

Let’s work together to make food and eating more enjoyable, satisfying, nourishing, energizing, comfortable, and manageable.

Ready to start your journey towards a healthier relationship with food? Book an appointment today!

As a dedicated nutrition counselor, I offer weight-inclusive, evidence-based, non-diet nutrition ... Read More

“Thank you for wording it that way, I’m so relieved you understand my situation, it makes me feel better”- Client dealing with binge eating, stress, and trauma

Hello, my name is Ciji Khan and I am a Registered Social Worker in Manitoba with the Manitoba College of Social Workers. I have a Bachelor of Social Work degree from the University of Manitoba, and a Masters of Arts in Counselling Psychology Degree through Yorkville University.

With a combination of work and life experience, I started my journey in the helping field working with high-risk and at risk youth in the child welfare system and then progressed to working with adults in the justice system. I have over 15 years’ worth of experience working with children and their families and adults dealing with mental health and addiction issues. I also have experience working with people facing and dealing with homelessness, neurodivergent individuals, and people dealing with anxiety, trauma, eating disorders and depression.

I believe life is a journey and sometimes along the way we all need help with dealing with life’s challenges. I work from a person-centered, strength-based perspective and have the most experience in utilizing the CBT modality, and using EMDR (Eye Movement Desensitization Reprocessing) as a primary therapy. CBT Mainly deals with looking at how our thoughts and emotions affect our behaviours and confronting negative thinking to change it into more positive perceptions and ways of thinking. EMDR looks at pointing out all triggers that affect one’s life in a negative fashion and helps an individual process past and present memories and triggers that have negative thoughts connected to those triggers and memories and replace those thoughts with more positive and aspiring thoughts to help an individual smoothly navigate through their life.

You can be assured that when you come to me for help you will be given the respect and dignity all humans deserve and are in a safe and non-judgmental space to be your own and true authentic self.

It would be an honor to earn your trust and respect and be able to walk with you on your healing journey!

“Thank you for wording it that way, I’m so relieved you understand my situation, it makes me feel... Read More

Coming Soon! Email: admin@alittlenutrition.com for more info.

Coming Soon! Email: admin@alittlenutrition.com for more info. Read More

Lisa is passionate about helping families learn how to build a joyful and healthy relationship with food. She uses an evidence-based and non-judgmental approach that creates practical and tailored solutions for each individual family’s needs. She is also dedicated to helping individuals manage chronic health conditions through her focus on topics such as hypertension, cholesterol, acid reflux, iron deficiency and more.

🍲 A Culinary Enthusiast Filled with food savvy and culinary creativity, Lisa loves to cook – crafting delicious, nutritious snacks and meals. She provides her clients with innovative ideas for making nourishing meals that fit into their everyday lives – all while prioritizing the importance of pleasure with food!

🤝 Collaborative Approach Lisa believes in a collaborative relationship with her clients. She listens to understand your unique needs and works with you to develop a sustainable plan.

Lisa is passionate about helping families learn how to build a joyful and healthy relationship wi... Read More

Are you feeling overwhelmed by life’s challenges and looking for someone who truly understands? My name is Kristy, and I am here to help you find your path to healing and growth. As a master’s level registered social worker with the Manitoba College of Social Workers, I have dedicated my life to supporting individuals like you through some of the toughest moments life can throw at us.

My journey as a therapist is deeply rooted in my own personal experiences, which have fueled my passion for offering care and compassion to those in need. With over fifteen years of experience working both internationally and across Canada, I’ve had the privilege of guiding countless individuals through their healing processes, whether they’re facing an eating disorder, grief, addiction, mental health challenges, or navigating complex trauma. I’ve also supported people dealing with relationship issues, family dynamics, cultural adaptation, and much more.

I work with clients of all ages, including young children (ages 6 and up), adolescents, teens, and adults. I understand that each stage of life comes with its own unique challenges and opportunities for growth. Whether you are a parent seeking support for your child, a teenager navigating the complexities of adolescence, or an adult dealing with life’s stressors, I am here to provide the guidance and support you need to thrive.

I believe in a holistic approach to wellness, using a bio-psychosocial-spiritual lens to view each person as the unique individual they are. You are the expert on your life, and my role is to help you uncover your strengths and resources, guiding you toward the path that feels right for you. Trained in a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, and more, I tailor my approach to best support your needs and goals.

My commitment is to provide a safe, non-judgmental space where you can express yourself freely and explore the areas of your life that matter most to you. With empathy, compassion, and genuine support, I strive to ensure that you feel heard and understood in every session.

Let’s work together to rediscover hope and build a brighter future. Reach out today, and take the first step toward reconnecting with your true self and achieving the wellness you deserve. I look forward to walking alongside you on this journey.

Are you feeling overwhelmed by life’s challenges and looking for someone who truly understands? M... Read More

Cailee Heggestad is a seasoned Registered Dietitian with over 20 years of experience specializing in clinical nutrition, trauma-informed care, and mental health. Now consulting with A Little Nutrition, she brings a rare depth of expertise and compassion to her practice, helping clients heal their relationship with food and rediscover trust in their bodies.

Cailee’s unique approach is grounded in evidence-based practice and guided by the principles of Health at Every Size® (HAES). She skillfully integrates the science of nutrition with the psychology of behavior change, supporting individuals navigating eating disorders, traumatic brain injury recovery, gut health concerns, chronic illness, and more. Known for her calming presence and unwavering respect for each person’s journey, Cailee creates a safe, inclusive space where healing can unfold.

Her work is deeply influenced by her longstanding passion for the intersection of food, mood, and recovery. She has led interdisciplinary teams across Canada, developed specialized programs in neurorehabilitation, and educated professionals and clients alike on the power of food to support brain and mental health. Whether working with children/adolescents, families, or adults, Cailee meets each client with empathy, cultural humility, and a commitment to their long-term well-being.

Currently licensed in Ontario, Saskatchewan and Manitoba, Cailee is proud to join A Little Nutrition’s vibrant, client-centered team. If you’re looking for a collaborative and deeply thoughtful dietitian who listens, understands, and empowers you with practical strategies, Cailee is someone you’ll feel truly supported by.

Cailee Heggestad is a seasoned Registered Dietitian with over 20 years of experience specializing... Read More

I provide peer support grounded in empathy, lived experience, and a commitment to anti-oppressive practice. My work and research focus on outpatient eating disorder programs, with particular attention to feminist approaches to care, relational healing, and equitable access to services. I aim to create a supportive space where individuals feel heard, respected, and empowered in their recovery.

I provide peer support grounded in empathy, lived experience, and a commitment to anti-oppressive... Read More

Hi, my name is Kristen. I am a compassionate and client-centered Registered Clinical Social Worker (RSW) with 15 years of experience providing evidence-based mental health support to diverse populations. I received a Diploma in Child and Youth Care Counselling from Mount Royal University (2006), a Bachelor of Social Work from University of Manitoba (2009) and my Master of Social Work from Dalhousie University (2015).

I have worked across Western Canada in the areas of child welfare, the school setting, justice system and in the hospital (cancer care and mental health system). I have had the privilege of walking alongside many individuals during their most difficult moments.

I am skilled in individual, group, and family therapy with expertise in treating anxiety, depression, mood disorder, eating disorder and parent-child relationship. I utilize a variety of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and strengths-based approaches to empower clients toward resilience and self-determination. I have a strong background in crisis intervention, case management, and multidisciplinary collaboration. I am committed to ethical practice and fostering safe, inclusive therapeutic environments

*Returning Clients - please email admin@alittlenutrition.com if you do not see any upcoming availabilty

Hi, my name is Kristen. I am a compassionate and client-centered Registered Clinical Social Worke... Read More

Nita Sharda, Registered Dietitian has been offering counseling services for nearly ten years.

She has a number passion areas including infant nutrition, helping parents with family nutrition and working with picky (selective) eating. Nita has also undergone training for the nutrition management of PCOS, making her an expert in the area.

It doesn’t stop there, Nita also loves educating patients who want to work on fatty liver disease, elevated cholesterol and developing a more relaxed relationship with food.

Nita is fluent in Punjabi, Hindi and English.

Nita Sharda, Registered Dietitian has been offering counseling services for nearly ten years. Sh... Read More

Susan (she/her) is a registered dietitian, certified intuitive eating counsellor, and the owner of A Little Nutrition. Her business helps people learn how to take the confusion out of eating and positively nourish their body.

Confused about your nutrition? I can help bring clarity and confidence to how you nourish your body, one bite at a time! I help clients learn how to fuel their body with nutrition in a way that helps promote health and satisfaction.

Susan specializes in working with people affected by an eating disorder (both adults and adolescents).

Susan (she/her) is a registered dietitian, certified intuitive eating counsellor, and the owner o... Read More

Suzanne is an Occupational Therapist specializing in mental health and neurodiversity-informed care. She works with adults to support emotional well-being, daily functioning, and meaningful participation in everyday life.

With over five years of experience across community and clinical settings, Suzanne helps clients build balanced routines, strengthen emotional regulation and coping skills, and navigate challenges related to anxiety, depression, ADHD, and executive functioning. Her work is grounded in trauma-informed, strengths-based practice, recognizing that people already possess resilience and capacity—even when life feels overwhelming.

Suzanne integrates mindfulness, sensory-based strategies, and practical skill-building to support clients with stress management, self-care, communication, boundaries, and social connection. She also offers support with return-to-work planning, helping clients identify sustainable routines, accommodations, and strategies that align with their needs and values.

She is passionate about ongoing learning and has completed professional training in Acceptance and Commitment Therapy (ACT), neurodiversity-informed assessment, trauma-informed care, and crisis intervention. Suzanne is pursuing Somatic Experiencing training in March 2026 to further deepen her clinical toolkit and support nervous-system regulation.

Known for her warm, collaborative approach, Suzanne creates a supportive and non-judgmental space where clients can explore challenges, build confidence, and develop practical strategies for daily life. She is excited to bring her mental-health and neurodiversity expertise to the A Little Nutrition team and to expand her practice to include pediatric occupational therapy.

Areas of support include:

🔹 Anxiety and depression

🔹 ADHD

🔹 Emotional regulation and coping skills

🔹 Executive functioning and cognitive strategies

🔹 Establishing balanced routines, self-care, and daily functioning

🔹 Social skills, boundaries, and communication

🔹 Return-to-work planning and support

Suzanne is an Occupational Therapist specializing in mental health and neurodiversity-informed ca... Read More

Hello, my name is Kellsey! I graduated from the Master of Occupational Therapy program at the University of Manitoba in 2008, and began my career working with adults with spinal cord injuries and amputations at the Health Sciences Centre.

In 2009, I started working at Children’s Hospital in Winnipeg with children from infancy to adolescence, with a variety of neurodevelopmental differences, prematurity, brain injuries, oncology diagnoses and substance exposures in both inpatient and outpatient settings. I then, joined the MB FASD Centre in 2017 as a clinical specialist where I was a leader in the comprehensive assessment of motor and sensory processing skills, and their contribution to a client’s participation in daily, academic and leisure activities.

I value lifelong learning and enjoy sharing knowledge. This has been demonstrated by embracing opportunities to present nationally and internationally with the MB FASD team as well as fulfill the role as an educator across the province.

I am driven to support children, youth and adults in achieving their goals, by utilizing a strength-based and neurodiversity affirming approach, as well as my extensive experience and assessment skills. I am inspired by lived experiences, and driven to co-create positive changes across environments through individualized recommendations.

I am looking forward to connecting with you, your family and/or your team!

Hello, my name is Kellsey! I graduated from the Master of Occupational Therapy program at the Uni... Read More

Hi, I’m Lara, a Registered Social Worker with the Manitoba College of Social Workers. I hold a Bachelor of Social Work from the University of Manitoba and a Master of Social Work from the University of Calgary. I am a first generation immigrant from the Philippines.

I believe that people already carry strengths, insight, and resilience—even when life feels overwhelming or uncertain. My role is to help you reconnect with those strengths while offering practical support, compassionate listening, and space to explore what’s getting in the way.

I work from a strengths-based, person-centred, and trauma-informed approach, supporting youth and young adults (ages 16–29) who may be navigating anxiety, emotional stress, eating disorder recovery, identity exploration, or major life transitions. I also bring experience working alongside immigrant and refugee youth, with a deep respect for cultural identity, lived experience, and the challenges that come with adaptation and change.

In our work together, I focus on building a strong therapeutic relationship grounded in trust, empathy, and collaboration. Sessions often include gentle problem-solving, goal-setting, and psychoeducation—always at a pace that feels supportive and aligned with your needs. I strive to create a non-judgmental, affirming space where you can speak openly, feel heard, and explore both challenges and possibilities.

People often come to me when they’re feeling stuck, overwhelmed, or unsure of their next steps. Together, we can work toward greater emotional balance, self-understanding, and confidence in navigating life’s complexities. I don’t believe in a one-size-fits-all approach—our work is shaped by your values, culture, and goals.

I would be honoured to walk alongside you on your journey.

Fully bilingual in English and Tagalog.

Areas of support include: - Anxiety and stress management - Eating disorders and relationship with food - Self-esteem and self-worth - Life transitions and identity changes - Cultural adaptation and adjustment - Family and relationship challenges - Emotional health and resilience

Hi, I’m Lara, a Registered Social Worker with the Manitoba College of Social Workers. I hold a Ba... Read More

Looking to improve your nutrition, health, or mental wellness but not sure where to start?

Liz is here to guide you. As our dedicated Intake Coordinator and Office Manager, she specializes in client care, ensuring that every person who reaches out gets the support they need—without the overwhelm.

With years of experience helping clients navigate health services, Liz makes the process easy. Whether you have questions about nutrition counseling, therapy services, or occupational therapy, she’ll explain your options, walk you through appointment booking, and help you understand your insurance coverage.

If you’re unsure which service or clinician is right for you, Liz will take the time to understand your needs and match you with the best fit. If we aren’t in the right place, she’ll connect you with trusted alternative resources.

What clients say about speaking with Liz:

✅ “Liz was so patient and knowledgeable—she took the time to listen to my concerns and helped me find the right clinician.”

✅ “I wasn’t sure where to start, but Liz explained everything clearly. I felt confident about my next steps after speaking with her.”

✅ “I had no idea if my insurance would cover services, and Liz walked me through it step by step. It made the process stress-free!”

✅ “Liz made booking my first appointment so simple—she helped me find the perfect fit for my needs.”

Book a free 15-minute consultation with Liz today—she’ll help you take the first step toward the right care.

Looking to improve your nutrition, health, or mental wellness but not sure where to start? Liz i... Read More